Tonic for the Soul

Unselfish love for others is a tonic to the soul. At this very moment, someone needs you to care for him. Without you, his life may be incomplete. It could be a member of your family; possibly it is your neighbor or the person with whom you work. You see, you really do not have time to indulge in self-pity because of your past failures; already too many are stuck in the mud of self-pity, and they need you to lift them out of despair.  

Larry Kennedy, Down With Anxiety