I conducted a religious service on board the SS Lurline on a recent voyage to Honolulu. In the course of my talk, I suggested that people who were carrying worries in their minds might go to the stern of the vessel and imaginatively take each anxious thought out of the mind, drop it overboard, and watch it disappear in the wake of the ship.
It seems an almost childlike suggestion, but a man came to me later that day and said, “I did as you suggested and am amazed at the relief it has give me. During this voyage, he said, “every evening at sunset I am going to drop all my worries overboard until I develop the psychology of casting them entirely out of my consciousness. Ever day I shall watch them disappear in the great ocean of time. Doesn’t the Bible say something a out ‘forgetting those things that are behind”?”
Of course, emptying the mind is not enough. It is necessary to refill the emptied mind or the old, unhappy thoughts which you have cast out will come sneaking in again.
To prevent that happening, immediately start filling your mind with creative and healthy thoughts. Then when the old fears, hates and worries that have haunted you for so long try to edge back in, they will in effect find a sign on the door of your mind reading “occupied.”
Norman Vincent Peale, The Power of Positive Thinking