Somewhere between boredom and anxiety

A comfortable routine can turn on us, leaving our creativity stifled, dulling us to other possibilities. We become lethargic, sleepwalking through life. Boredom soon nips at our heels.

At the other end of the experience spectrum, we have bungee-jumping thrill seekers. Tired of sexual escapades and rock climbing, they sometimes self-medicate to starve off boredom. Drugs can stimulate many feelings: euphoria, depression, anxiety, even fear. But none induce boredom (though some, like cocaine, can leave the user with a devastating boredom, after the drug has done its thing). Sex, food, drugs, and gambling each stimulate the same dopamine reward pathway in the brain.

Psychologists tell us the cure for chronic tedium is not high-sensation thrills. Somewhere between boredom and anxiety there is a sweet spot called flow. It's an optimal level of arousal. As Dr. Richard Friedman writes:

Flow happens when a person’s skills and talent perfectly match the challenge of an activity: playing in the zone, where there is total and un-self-conscious absorption in the activity. Make the task too challenging and anxiety results; make it too easy and boredom emerges.  Flow get to the heart of fun. It’s not hard to see why the enforced tranquility of a Caribbean vacation could be a dreadful bore for a workaholic but bliss for a couch potato: temperament, as well as talent, have to match the activity or there is trouble in paradise.

Stephen Goforth

hamburgers cause traffic accidents

Most people who die in car crashes have eaten a hamburger less than a week before the tragic event cuts their lives short. Does this mean eating hamburgers cause traffic accidents? Nope. A connection between the two events has to be established before you can unfurl and plant the “cause and effect” flag.

That's why, when it comes to medical issues, there needs to be numerous studies pointing in the same direction. Studies with mixed results suggest there could be other causes at work besides the one we are investigating.

Consider this: Rich people may live longer because they have access to better health care. Do they live longer because they are rich? Well, sort of. That's what gives them access to the better health care.

The whole cause/effect thing gets especially confusing when things happen around the same time frame. We have a natural desire to tie them together with a big bow. Remember the saying about “trouble coming in threes”? When we begin looking for groups of three, we tend to remember those times when our hypothesis was confirmed. We think it’s true because we don’t notice or simply discount situations when life didn’t fit with our triplet theory.

Stephen Goforth

articles of interest - June 5

***SOCIAL MEDIA

How To Network On Instagram DM  Medium

Snapchat for Old People  PBS Media Shift

Snapchat opens the floodgates to bad ads  Digiday

***LEGAL ISSUES

Spinal Tap vs. Hollywood  GQ

Court Says Facebook Can Block Parents From Deceased Teen’s Account  Vocativ

Korematsu v. US and the travel-ban case: the chance to overrule a widely reviled decision that has never been officially overruled  Politico

***TECHNOLOGY

Mary Meeker’s 2017 internet trends report: All the slides, plus analysis  Recode

A digital camera and some clever maths can find a “fingerprint” that is unique to any given sheet of paper  Economist

***JOURNALISM

The government is spying on journalists to find leakers  New York Post

The problem with data journalism is politics (opinion)  PBS Media Shift

A Pro-Trump Writer Just Sued A Fusion Reporter For Accusing Her Of Making A "White Supremacist" Gesture   BuzzFeed News

121 Right-leaning advocacy group wants its $115K back from UT journalism professor  Knox News

Circulation, revenue fall for US newspapers overall  Pew Research

How to report on algorithms even if you’re not a data whiz  Columbia Journalism Review

Newseum chief fears for future of journalism  The Guardian

The AP Stylebook now includes new guidelines on data (requesting it, scraping it, reporting on it, and publishing it)  Harvard’s Nieman Lab

***THE BUSINESS OF JOURNALISM

Online news outlets employing more women than print, TV Columbia Journalism Review

***FAKE NEWS

Facebook Shareholders Are Not Happy With How It’s Handling Fake News   Washington Post

Craig From Craigslist Takes Role in Fighting Fake News  The Ringer

***GRAMMAR           

The Most Common Words That People Don't Know How To Spell In Every State  Digg

After Months of Trolling Trump Merriam Webster has no words about Covfefe  Washington Post

***WRITING & READING

Want to be a better writer? Try letting a robot tell you what to do  Quzrtz

***GENDER

Some of the top political science journals are biased against women. Here’s the evidence  Washington Post

Google searches involving the N-word was the variable that outperformed others in the Republican 2016 primaries in predicting which geographic areas would support Trump  Economist

***RACE & ETHNICITY ISSUES

College Access Index Shows Shrinking Levels Of Economic Diversity  NPR

Students demand firing of Evergreen State professor, Supporters say he’s the one upholding principles of equity and free speech  Inside Higher Ed

***DISABILITIES

Airbnb guests who disclose a disability are less likely to be approved for a room and more likely to be outright rejected  New York Times

***FREE SPEECH

Interview With NC Student Whose School Canceled the Yearbook Because of Her Donald Trump Senior Quote  The National Coalition Against Censorship

Trump Supporters Accuse Liberal Communities Of Hostility Towards Free Speech  NPR

***BIG DATA & STATISTICS

Machine learning comes to Google Sheets, boosting data visualization for users  Tech Republic

NGA, NRO, NSA joining DoD In Silicon Valley  Breaking Defense

Big data will “revolutionise social science just as the microscope & telescope transformed the natural sciences”  Economist  

The New Yorker offers a “practical guide” on “How to Call B.S. on Big Data”  The New Yorker

An academic paper surveys the recent advances in big learning with Bayesian methods  National Science Review

Google Sheets now uses Machine Learning to help you visualize your data  Tech Crunch

Similarities between quantum Machine Learning algorithms and their classical counterparts  Phys.org

***RELIGION

Supreme Court exempts church-affiliated hospitals from pension law  Reuters

BuzzFeed Shines a Light on the Shortcomings of Christian Health Insurance Providers  BuzzFeed News

Gay man says church members beat, choked him for hours to expel ‘homosexual demons  Washington Post

Muslims and Islam: Key findings in the U.S. and around the world  Pew Research

Wendell Burton, Actor and Megachurch Minister, Dies at 69  New York Times

Largest Methodist Congregation in Mississippi Withdraws Denomination  Christian Post

$2 million jury award to Trinity Broadcasting founder’s granddaughter  My News LA

***ART & DESIGN

This site expertly pairs fonts using machine learning  The Next Web

A workflow enabled by powerful artificial intelligence technologies  Photo District News

Artists May Have Different Brains (More Grey Matter) Than the Rest of Us, According to a Recent Scientific Study  Open Culture

***MUSIC

Sgt. Pepper's' At 50: Why The Beatles' Masterpiece Can't Be Replicated  NPR

Using Music And Rhythm To Develop Grammar  NPR

The History of Punk Rock in 200 Tracks: An 11-Hour Playlist Takes You From 1965 to 2016  Open Culture

***SCIENCE

Scientific integrity: dropping points  EuroScientist Journal

Crispr’s Next Big Debate: How Messy Is Too Messy?  Wired

20,000 Endangered Archaeological Sites Now Catalogued in a New Online Database  Open Culture

***HEALTH

Babies’ face scans detect exposure to low amounts of alcohol in utero  Stat News

***PSYCHOLOGY           

Popular People Live Longer  New York Times

Personality traits don’t simply affect your outlook on life, but the way you perceive reality  Quartz

***NEUROSCIENCE  

 Primates Recognize Faces Instantly Using Specialized Neurons  NPR

***SOCIOLOGY

Blame The Top 20 Percent, Not The 1 Percent, Author Argues  NPR

***RESEARCH

The days of academics devoting months to recruiting a small number of undergraduates to perform a single test will come to an end  The Economist

Evaluating research ethics: Study finds most universities lack best practices in NSF-mandated research integrity plans  West Virginia University

Fake science publisher accepts (again) a paper already exposed as 'pile of dung'  Ottawa Citizen

The Reproducibility Of Research And The Misinterpretation Of P Values bioRxiv  The Economist

***PERSONAL GROWTH

Let go of your bitterness and desire for retaliation  Becoming (my blog)

How the Self-Esteem Craze Took Over America  New York Mag

***HIGHER ED

These Campus Inquisitions Must Stop: the recent ugliness at Evergreen State College (opinion)  New York Times

Leaked Trump Rule: Any Religious Employer Can Opt Out of Contraception Coverage “including Christian colleges”  Christianity Today

Student at Catholic school Told To Condemn Homosexuality Pens 127-Page ‘Gay Marriage Is Fabulous’ Essay Instead  Scary Mamma

***HUMANITIES /STEM

Humanities Majors Drop but trends at community colleges may cheer advocates for the liberal arts  Inside Higher Ed

***TEACHING

No, Student Evaluations Aren’t “Worthless”  Chronicle of Higher Ed

***STUDENT MEDIA

Kate Snow Sees ‘a Direct Line’ Between Cornell’s Off-Campus Radio, Her Career  NBC News

***STUDENT LIFE

It probably doesn't matter where you went to college — here's why  Business Insider

How First-Generation Students See College (The New York Times asked several first-generation students who are campus journalists to interview their first-generation classmates about challenges they've faced)  New York Times

Are esports the next major league sport?  The Conversation

Shifting Incomes for Young People  Flowing Data

***ACADEMIC LIFE

Why Academic Freedom Should Be Covered at Freshman Orientation  Chronicle of Higher Ed

 

Let it Go

You've suffered unjustly. Passed over for the promotion. Mistreated by a spouse. Disrespected by a co-worker, fellow student, or even a member of your church.

Perhaps you lie in bed at night imagining detailed conversations with someone who's wronged you. You daydream about getting back at them. You conspire, hoping to discover ways to embarrass those who've treated you unfairly.

Let go of your bitterness and desire for retaliation.

Romans 12:19 says, "Do not take revenge, my friends, but leave room for God's wrath, for it is written: " Vengeance is mine; I will repay, saith the Lord."

It is not your job to exact revenge. That's God's responsibility. And he does not need our help doing it. If you hoard hatred and bitterness toward those who have hurt you, the injury will only deepened and hurt you even more. Those around you will suffer as well. Bitterness is a poison that spills over into our relationships. Don’t allow the people who have hurt you keep on doing so.

Stephen Goforth

and THIS is love

“In this is love..” or “In this way is seen the true love” (1 John 4:10). God didn’t look down and say, “Boy, I see you love me. I think I’ll love you.” Or “You’re a nice guy, I really like that.”

Instead: You were rebellious, arrogant, self-centered. God said, “I love you.”You ignored him, fought him, were bored with him. God said, “I love you.” You spit in his face, yelled at him, shook your fist.

God said, “I love you.” That’s what John means here.

We see what real love is by looking at what God did. He loved us with a desire to restore us, to make us whole.What separates real love from the pretenders is the aim. Real love aims at spiritual growth.

Stephen Goforth

Trusting Ourselves to Live Without Self-Made Barriers

My weekend of "sleeping" on the decision of whether to apply for a potentially exciting job evolved into a familiar frenzy of circular, useless thought and internal list-making, as well as reading everything I could get my hands on, including a book one of my journalism professors gave me, titled "Transitions: Making Sense of Life's Changes," which I have yet to finish for good reason.

I initially plunged into the book, knowing my super-speedy reading skills would yield another "achievement" of having yet another book to bring up at parties or feel particularly good about myself when I can tell others, "Yeah, I've read that," as if some book fairy was waiting on the last page to plant a huge gold star on my forehead for being on the fast track to personal enlightenment. There I go again. Fast as I can. Trying to get to the finish line before anyone knows I'm in the race. But something slowed me down. Something made me stop trying to rush through a book intended to help me enjoy, or at least cope, with life's gentle lulls.

Amid my mental commotion, I managed to pick up another book by Geneen Roth, "Women Food and God." That one was impossible NOT to read in about three hours - again, for good reason. It was a book I needed to read ten years ago. And it led to a few realizations:

The constant drive I feel to keep climbing whatever ladder happens to be in front of me at the moment has a lot to do with the fact that weight loss has somehow programmed to me think that PROGRESS is actually REPAIR for a person I've always been convinced is broken. I'm not skinny enough, so I "fix" myself with a rigid diet. I'm not smart enough, so I digest information at every possible opportunity to seem less inadequate. I haven't accomplished enough, so I keep seeking professional outlets for which to prove to a judgmental world that I'm aware of my shortcomings and want to overcome them.

This self-inflicted rat race has never been about personal growth; it was always about internal repair. And these moments of murky transition scream to my compulsions, saying, "Wait, there is no way that YOU could be good enough to slow down. You've never been good enough. What makes you think you are now? Keep pushing. Keep working. Keep killing yourself to prove you have value. It's the only way."

Any sort of educational, professional or personal structure I've ever maintained in my life was an excuse to keep a cage around Broken Me. I adhere to strict, torturous diets and workout plans because if I don't, Broken Me (who obviously can't be trusted) will screw up and gain weight. I maintain impossibly difficult schedules because Broken Me would waste her life away if left unattended. I've spent my life devaluing everything about myself in order to justify having my own predetermined life track. I've also convinced myself that if I don't spend a life obsessively submerged in all that I love, simply loving it has no value in itself, hence the all-too-predictable desire to jump at the opportunity to apply for the job.

And the truth is, I would love that job. I would learn from it. But, would I grow? My news judgement and management skills would likely improve. I would be able to gain a new type of experience. But, would taking on a position like that enhance my education or serve as yet another comfortable crutch for a girl who convinced herself long ago that she couldn't stand on her own two feet?

Alex McDaniel

Three Types of Learners

College students will take - usually without even realizing it – one of three basic approaches to their studies that will determine much of what they get out of school.

“Surface learners” as the psychologists called them, looked for facts and words they could memorize, attempting to anticipate any questions someone might ask them. In subsequent studies, we have learned that surface learners usually focus only on passing the exam nor on every using anything they read.

Meanwhile, other students expressed much different purposes. They wanted to understand the meaning behind the text and to think about its implications and applications, to search for arguments, and to distinguish between supporting evidence and conclusions. These are “deep learners.”

There is a third style of learning that students will take. “Strategic” learners primarily intend simply to make good grades, often for the sake of graduate or professional school.  These people will usually shine in the classroom and make their parents proud of their high marks. In many ways, they look like deep learners but their fundamental concerns is different. They focus almost exclusively on how to find out what the professor wants and how to ace the exam. If they learn something along the way that changes the way they think, act, or feel, that’s largely an accident.

They rarely go off on an intellectual journey through those unexplored woods of life, riding their curiosity into a wonderland of intellectual adventure and imagination. They approach college with a checklist rather than with any sense of awe and fascination.

Ken Bain, What the Best College Students Do

articles of interest - wk of May 30

***TECHNOLOGY

Google Lens Turns Your Camera Into a Search Box  Wired

The Washington Post is Using Augmented Reality to Let Audiences Explore Iconic Buildings With Their iPhone  Journalism.co

Are AR and VR Only for Special Occasions? (opinion)  Techpinions

Getting Serious About Teen Smartphone Addiction  TechNewsWorld

***BIG DATA & STATISTICS

An academic paper on when AI will pass human performance: a survey of experts  Arxiv   

Is Google's RankBrain about to get a new Machine Learning cousin?  Forbes

An entertaining look at 5 archetypes “each representing a sense in which the term data scientist is frequently used  KD Nuggets

 ***SOCIAL MEDIA

The Rise and Fall of Yik Yak, the Anonymous Messaging App  New York Times

***THE BUSINESS OF MEDIA

Here’s How Top Women’s Magazines Are Doing Online  WWD

***JOURNALISM

What an academic hoax can teach us about journalism in the age of Trump  Harvard’s Nieman Lab

Google and Facebook Can’t Just Make Fake News Disappear  BackChannel

A Body-Slammed Reporter and the New American War on Journalism  Vice

Google News Labs unveils new visualization tool for journalists: Data Gif Maker  Talking News Media

I’m a reporter in Mexico. My life is in danger. The United States wouldn’t Give Me Asylum  Washington Post

***THE BUSINESS OF JOURNALISM

Texas journalists collaborate on nonprofit to share data, enrich reporting  Columbia Journalism Review

Small Texas paper's name co-opted by Ukrainian site to peddle fake news   Dallas Morning News

***FAKE NEWS

What Universities can do about Digital Literacy in the Age of Fake News  PBS Media Shift

People Are Creating Their Own Fake News Stories And They’re Going Viral  Buzzfeed News

The Fake News Challenge Puts AI to the Test  PBS MediaShift

***PERSONAL GROWTH

Your task as a strategist is simple: to see the differences between yourself and other people  Becoming (my blog)

Why It’s So Hard to Admit You’re Wrong  New York Times

***GENDER  

Caltech Professor Who Harassed Women Was Also Investigated For Creating An Imaginary Female Researcher   BuzzFeed News

Gender Gap Persists In Science  Beyond the Bookcast

This woman’s sexual discrimination case against D.C. has lasted 27 years  Washington Post

***RACE & ETHNICITY ISSUES

Intermarriage in the U.S. 50 Years After Loving v. Virginia: One-in-six newlyweds are married to someone of a different race or ethnicity  Pew Research

***DISABILITIES

Why We Dread Disability Myths  Chronicle of Higher Ed

***RELIGION

'Hook 'em' or devil's sign? Pastor Joel Osteen caught in online tangle after UT graduation photo  Dallas Morning News

Why Fake News and Fake (Evangelical) Religion Endures (opinion)  Franky Schaeffer

Saddleback Church youth mentor arrested on suspicion of lewd acts with 2 boys  OC Register

Richard Dawkins On Terrorism And Religion  NPR

Mainstream rap has grown more Christian. So why is Christian rap going maianstream  Religious News

***ART & DESIGN

PayPal sues Pandora over confusingly similar logos  Engadget

Visit a New Digital Archive of 2.2 Million Images from the First Hundred Years of Photography  Open Culture

***MUSIC

Google’s AI Invents Sounds Humans Have Never Heard Before  Wired

Why Catchy Songs Get Stuck in Our Brains: New Study Explains the Science of Earworms  Open Culture
 

***SCIENCE

Creationist geologist sues U.S. park service after it rejects request to collect samples in Grand Canyon   Science Mag

***HEALTH

Adult ADHD Can't Be Diagnosed With A Simple Screening Test, Doctors Warn  NPR

Does living in a city make you psychotic?  Stat News

***PHILOSOPHY

Why Does the World’s Leading Philosopher Remain a Catholic?  Patheos

Alvin Plantinga: The Atheists’ Unicorn  Context

***CRITICAL THINKING

Stanford Researchers Discover a Smarter Way to Prepare for Exams: Introducing MetaCognition, the Art of Thinking About Your Thinking  Open Culture

***RESEARCH

When misconduct occurs, how should journals and institutions work together?  Retraction Watch

Ollie’s on the editorial board of seven journals, maybe because she always obeys a “sit” command. She’s a dog, and the heart of a journal sting  Doctor Portal

The Library of Congress Just Made 25 Million Records Available for Free  Fortune

***HIGHER ED

How Finland Created One of the Best Educational Systems in the World (by Doing the Opposite of U.S.)  Open Culture

Accreditation Is Broken. Time to Repair It  Chronicle of Higher Ed

***WRITING& READING

Why Are Colleges So Hostile to Fantasy Writers?  Wired

***FREE SPEECH

Free Speech Advocate On The State Of College Campuses  NPR

***STUDENT MEDIA

Hacker breaks into Harvard student paper to troll Mark Zuckerberg  The Verge

***STUDENT LIFE

How Successful Valedictorians Are After High School  TIME

Mark Zuckerberg tells Harvard grads that automation will take jobs, and it’s up to millennials to create more  Washington Post

Teachers disciplined after naming student 'most likely to become a terrorist' KHOU

Why the Teen Summer Job Is Disappearing  WSJ

***SEXUAL HARASSMENT & ASSAULT

How Baylor’s First Female President Plans to Move Past the Sex-Assault Scandals  Chronicle of Higher Ed

***ACADEMIC LIFE

Professor told he's not safe on campus after college protests  King5

Student Mob Shrieks at Professor Who Objected to Event That Kicks White People Off Campus for a Day  Heat Street

Open Arms

Perhaps because your father questioned you for so long, you question yourself.. just out of habit. Despite the fact there's plenty of evidence to show that you are usually on the right track, a vague nagging feeling persists.  You may not measure up to your father's ideals.

Compare these expectations to those who love you; They don't ignore your inadequacies. Instead, they are willing to pitch in. They cheer for you. They don't run away when you fail. Their arms remain outstretched in acceptance.

Stephen Goforth

Accepting the Gift

A friend once told me, "Everything worth anything is hard." That proverb is true in many areas of life, but we've got to abandon it briefly if we want to grasp and embrace God’s grace. It comes freely. You can't earn it. A part of us rebels against such lavish and reckless generosity. It sounds noble to say, “I don't want anything handed to me that I don't deserve. I work for what I get.” But if you earn it, the spotlight shifts from God's graciousness.. to your own striving and accomplishment.

Are you anxious and "tied up in knots" today? You know can’t be good enough. You know you don’t measure up. You don’t deserve to be happy or fulfilled or forgiven. But there's good news. When we come to the end of ourselves and let go.. we are set free and can truly relax in grace. There’s not a thing we can do to make God love us any more.. or any less.

Stephen Goforth

Shrink the Change

Our emotional side is an Elephant and our rational side is its Rider.

A sense of progress is critical, because the Elephant in us is easily demoralized. It’s easily spooked, easily derailed, and for that reason, it needs reassurance, even for the very first step of the journey.

If you’re leading a change effort… rather than focusing solely on what’s new and different about the change to come, make an effort to remind people what’s already been conquered.

A business cliché commands us to “raise the bar.” But that’s exactly the wrong instinct if you want to motivate a reluctant Elephant. You need to lower the bar. Picture taking a high-jump bar and lowering it so far that it can be stepped over.

If you want a reluctant elephant to get moving, you need to shirk the change.

Chip & Dan Heath, Switch