A Season of Resilience

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Psychologists say that the feelings that often crop up in autumn stem from our discomfort with change, and an anxiety and uncertainty about what that change will bring. The melancholy we feel is a form of grief, mourning the lost sunlight, the ease of summertime, and the greenery that abounds in the warm weather.

But it’s not all bad. Fall also brings with it bright, brisk days, pumpkin patches and cozy sweaters. Somewhere in the crunching leaves, crackling fires and chilly air, you might locate a feeling of possibility, even electricity. 

And all of these things — the anxiety, the promise and even the rumination — make it the ideal season to build resilience and practice mindfulness.

Erik Vance writing in the New  York Times

Don’t do the job that you want to tell other people you do

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Work is not a series of words on a LinkedIn profile. It’s a series of moments in the world. And if you don’t enjoy those moments, no sequence of honorifics will dispel your misery. 

Some people take jobs with long commutes not fully considering what it will do to their health. Or they take jobs that require lots of travel not fully intuiting what it will mean for their family life. Or they’ll take horribly difficult jobs for money they don’t need, or take high-status jobs for a dopamine rush with a half-life of about three days. If you want to be smarter about your beingness in time, either you can read a lot of impenetrable philosophy or you can listen to Jim. Don’t take the job you want to talk about at parties for a couple of minutes a month. Take the job you want to do for hundreds of hours a year.

Derek Thompson writing in The Atlantic

Coping strategies

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Psychologists like to group coping strategies into two main types: emotion-focused and problem-focused. Emotion-focused strategies change the way we feel, like distracting ourselves, getting support from friends, or looking at the situation from a different perspective. Problem-focused strategies, on the other hand, involve taking action to solve the problem directly.  No one strategy works all the time, and you’ll often see people get stuck in their favorite way of coping.  If you tend toward distraction and denial, you might avoid dealing with a problem that you actually could have solved; if you’re an inveterate problem-solver, you might feel helpless and angry when confronting a problem—or a loved one’s—that has no solution, when all that’s really needed is support and connection.   

Kira M. Newman writing for Greater Good Magazine

Futurity

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Never, in peace or war, commit your virtue or your happiness to the future. Happy work is best done by the man who takes his long-term plans somewhat lightly and works from moment to moment “as to the Lord.” It is only our daily bread that we are encouraged to ask for. The present is the only time in which any duty can be done or any grace received.

CS Lewis, The Weight of Glory

Powerful Words

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Words have profound suggestive power, and there is healing in the very saying of them. Utter a series of panicky words and your mind will immediately go into a mild state of nervousness. You will perhaps feel a sinking in the pit of your stomach that will affect your entire physical mechanism. If, on the contrary, you speak peaceful, quieting words, you mind will react in a peaceful manner.

Use such a word as “tranquility.” Repeat that word slowly several times. Tranquility is one of the most beautiful and melodic of all English words, and the mere saying of it tends to induce a tranquil state.

Another healing word is “serenity.” Picturize serenity as you say it. Repeat it slowly and in the mood of which the word is a symbol. Words such as these have a healing potency when used in this manner.

It is also helpful to use lines from poetry or passages from the Scriptures. The words of the Bible have a particularly strong therapeutic value. Drop them into your mind, allowing them to “dissolve” in consciousness, and they will spread a healing balm over your entire mental structure. This is one of the simplest processes to perform and also one of the most effective in attaining peace of mind.

Norman Vincent Peale
The Power of Positive Thinking

Digital Distractions

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Our brains are designed to pick up on what’s new or changing around us. In the digital world, things are changing and being posted every few seconds. News sites and social media are also – and purposefully – designed in an easily digestible way that draws us in. It’s no wonder so many of us have butterfly brains.

A well functioning brain should wander every few minutes. It makes us more creative and stops our brain from burning out. So don’t resist it. However, the mistake many of us are now making is when we take a break from ‘work information’ we replace it with an endless stream of information from social media or the news or whatever else is online. Digital breaks don’t have an end point – you can spend hours flitting around and then you feel overloaded. Or you can stay up late, mindlessly browsing, even when you’re exhausted.

Think about it. If you click on a news story about a war that’s heartbreaking, then a political leader you feel frustrated by, then a social media photo that makes you feel inadequate, no wonder you feel spent and stressed.

Josh Davis, director of research at the NeuroLeadership Institute in New York and author of new book Two Awesome Hours, quoted in the Telegraph

Model the behavior you expect from employees

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Employees look to leaders for guidance on culture, but they tend to discount lofty statements about abstract values. Instead, they closely observe what leaders do for signals about what behavior is encouraged, expected, and tolerated.

There is no correlation between what companies aspire to and how employees assess them on corporate core values. When leaders act consistently with core values, however, it is one of the most powerful predictors of how positively employees rate their corporate culture.

Donald Sull and Charles Sull writing for the MIT Sloan Management Review

The Four False Idols

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As Arthur Brooks sees it, our brains mislead us into chasing things that feel good but don’t result in sustained happiness. Those things are often what he calls the four false idols: money, power, pleasure, and fame. Like drugs, they tickle our dopamine receptors, but unlike drugs they’re socially acceptable because they’re all markers of success. Yet a success addiction, like a drug addiction, will still leave you unhappy in the long run. “Nobody is ever like, ‘Dude, you did five grams of cocaine today, congratulations on that, that’s a preternaturally high dose!’” Brooks tells me, with gusto. “But ‘You made a billion dollars!’ is sort of the same thing.”

Instead of chasing those idols, Brooks advises that we focus on what he calls the four pillars of our “happiness portfolio”: faith, family, friends, and work. The happiest people, according to Brooks, adhere to a belief system that helps them transcend their narrow perspective and “understand life’s bigger than the boring sitcom that is me, me, me.” They have deep family ties and strong friendships. And they do work that serves others and allows them to earn their success. 

Clay Skipper writing in GQ

AI Shows Linguistic Experience essential for Language Skills—Not Grammar Knowledge

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“Children should be seen, not heard” goes the old saying, but the latest AI language models suggest that nothing could be further from the truth. Instead, children need to be engaged in the back-and-forth of conversation as much as possible to help them develop their language skills. Linguistic experience—not grammar—is key to becoming a competent language user.

Morten Christiansen & Pablo Contreras Kallens writing in Fast Company

Science has been in a “replication crisis” for a decade

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In an attempt to test just how rigorous scientific research is, some researchers have undertaken the task of replicating research that’s been published in a whole range of fields. And as more and more of those attempted replications have come back, the results have been striking — it is not uncommon to find that many, many published studies cannot be replicated.

A decade of talking about the replication crisis hasn’t translated into a scientific process that’s much less vulnerable to it. Bad science is still frequently published, including in top journals.

Kelsey Piper writing in Vox

Historically redlined areas disproportionately receive slow internet speeds

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An investigation found AT&T, Verizon, EarthLink, and CenturyLink disproportionately offered lower-income and least-White neighborhoods slow internet service for the same price as speedy connections they offered in other parts of town -Leon Yin and Aaron Sankin writing for The Markup

More about redlining and Critical Race Theory

Transcending the Present

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Meaning is not only about transcending the self, but also about transcending the present moment -- which is perhaps the most important finding of a study published in the Journal of Positive Psychology. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness but not at all with meaning.

Meaning, on the other hand, is enduring. It connects the past to the present to the future. "Thinking beyond the present moment, into the past or future, was a sign of the relatively meaningful but unhappy life," the researchers write. "Happiness is not generally found in contemplating the past or future." That is, people who thought more about the present were happier, but people who spent more time thinking about the future or about past struggles and sufferings felt more meaning in their lives, though they were less happy.

Emily Esfahani Smith writing in The Atlantic