Trying New Things Is So Hard to Do

When I think of my favorite restaurants, the ones I have visited many times, it is striking how few of the menu items I have tried. And when I think of all the lunch places near my workplace, I realize that I keep going to the same places again and again.

Habits are powerful. We persist with many of them because we tend to give undue emphasis to the present. Trying something new can be painful: I might not like what I get and must forgo something I already enjoy. That cost is immediate, while any benefits — even if they are large — will be enjoyed in a future that feels abstract and distant. Yes, I want to know what else my favorite restaurant does well, but today I just want my favorite dish. 

Overconfidence also holds us back. I am unduly certain in my guesses of what the alternatives will be like, even though I haven’t tried them.  

Many so-called choices are not really choices at all. Walking down the supermarket aisle. I act without thinking. 

Experimentation is an act of humility, an acknowledgment that there is simply no way of knowing without trying something different.

Understanding that truth is a first step, but it is important to act on it.  

Sendhil Mullainathan writing in the New York Times

Embracing the Life forced upon You

From the beginning you are in the victim of circumstances. You're born, kicking and screaming, into an unknown family. As a child, you soak up influences that mold your mind in certain ways. When you finally get a driver’s license and move out of the house, you think, you’re free—but you marry someone who looks like your mother and drinks like your father. By the time you figure out who you are or what you want, a life has already been forced upon you. But it’s never too late to change. Although you can’t begin again from scratch, you can make a splendid ragout from the mishmash of damaged goods in your cupboard.

I choose how to live a life I didn’t choose.

Andrew Boyd, Daily Afflications

Why is my first choice so seriously lame?

For some reason, we often expect our first choice to be the optimal choice. However, it’s actually quite normal for your first attempt to be incorrect or wrong. This is especially true of the major decisions that we make in life.
 
Think of the first person you dated. Would this person have been the best choice for your life partner? Go even further back and imagine the first person you had a crush on. Finding a great partner is complicated and expecting yourself to get it right on the first try is unreasonable. It’s rare that the first one would be the one.
 
What is the likelihood that your 22-year-old self could optimally choose the career that is best for you at 40 years old? Or 30 years old? Or even 25 years old? Consider how much you have learned about yourself since that time. There is a lot of change and growth that happens during life. There is no reason to believe that your life’s work should be easily determined when you graduate.
 
When it comes to complex issues like determining the values you want in a partner or selecting the path of your career, your first attempt will rarely lead to the optimal solution.

James Clear

Driven to Obligation

When we are locked into imperative thinking, we hold our absolute conviction so tightly that we have little or no recognition of our choice to say no! Obligation becomes our driving force. Relationships with other people and our responsibilities to them then become matters of dread, resentment, guilt.

Our need for a structured, orderly life can be so powerful that we refuse to make allowances for choices. To us, circumstances are either black or white. Once we settle upon a conviction or preference, we feel rigidly obligated to abide by it, with little variation.

Imperative people are almost afraid to allow for the luxury of choices. We feel the need to minimize our risks by sticking to the rules that we have made for ourselves.

Les Carter, Imperative People: Those Who Must Be in Control

When resting means death

Two climbers died in a weekend snowstorm on Mount Rainier. The men carried warm clothes, sleeping bags, tents, and other items. They had everything they needed to save their lives. But instead of using what they had brought with them to survive, they first sat down to rest—where they died of exposure.

The climb can be tough. In those desperate moments when exhaustion overwhelms us, we have to use the tools at our disposal so our rest will not be in vain.

Stephen Goforth

Choosing the Misery

Force yourself to make a different choice for a short time, for at least an hour. Do something physically hard that, under different circumstances, you can easily do and that you usually enjoy, perhaps a brisk walk or a short hard run. If you can do it with a good friend who is not overly sympathetic, so much the better. While you are walking or running, especially with a friend, you will notice you are not depressing. For a short time, you are not thinking about your unhappy relationship, and you feel much better. But as soon as you finish, you tend to go back to thinking about the relationship that has gone bad, and the feeling comes back. To depress, you have to keep thinking the unhappy thoughts. To stop these thoughts, change what you want or change your behavior. There is no other way.  

William Glasser, Choice Theory

Moving out of Your Hometown

Staying somewhere where you are no longer happy, and doing things that you’ve long ago stopped being surprised or fulfilled by, is never a good thing. Yes, there will be a difficult moment or several during the moving process, but it is at least a step towards taking active change in your life and putting it on a path that you want to see it go. I mean, if you’re at a point in your life where you are legitimately saying you are “over” the “drama” of your group — and you’re not on a reality show — there have to be some changes to make.

In any case, choosing to be somewhere because it’s familiar is a short-term fix to what is certainly a much bigger problem. There is a certain degree of charm that your hometown can take on after a long enough separation, and maybe it will end up proving the right place for you at some later point in your life. But don’t we all owe it to ourselves to explore a bit as an adult, and listen to ourselves when we constantly mutter how unhappy we are? A move is never a guarantee of a better life, but it is a guarantee of doing something you actually want to do, even if it means taking a chance.

Chelsea Fagan writing in Thought Catalog

Making Better Decisions

For many of us, the main concern over decision-making is practical — how can we make better decisions? Neuroscientist Paul Glimcher said that his research has helped him develop specific strategies. “Rather than pick what I hope is the best, instead I now always start by eliminating the worst element from a choice set,” he said, reducing the number of options to something manageable, like three. “I find that this really works, and it derives from our study of the math. Sometimes you learn something simple from the most complex stuff, and it really can improve your decision-making.”   

Emily Singer writing in Quanta Magazine

We can Choose

All of the Auschwitz survivors I met had one thing in common with me and with one another: We had no control over the most consuming facts of our lives, but we had the power to determine how we experienced life after trauma. Survivors could continue to be victims long after the oppression had ended, or they could learn the thrive. In my dissertation research I discovered and articulated my personal conviction and my clinical touchstone: We can choose to be or own jailors, or we can choose to be free.  

Auschwitz survivor Edith Eva Eger in her book The Choice

Risk Management

When we say that someone has fallen on bad luck, we relieve that person of any responsibility for what has happened. When we say that someone has had good luck, we deny that person credit for the effort that might have led to the happy outcome. But how sure can we be? Was it fate or choice that decided the outcome?

Until we can distinguish between an event that is truly random and an event that is the result of cause and effect, we will never know whether what we see is what we’ll get, nor how we got what we got.

When we take a risk, we are betting on an outcome that will result from a decision we have made, though we do not know for certain what the outcome will be. The essence of risk management lies in maximizing the areas where we have some control over the outcome while minimizing the areas where we have absolutely no control over the outcome and the linkage between effect and cause is hidden from us.

Peter Bernstein, Against the Gods

The sacred present

Here you are! In the sacred present. I can’t heal you—or anyone—but I can celebrate your choice to dismantle the prison in your mind. Brick by brick. You can’t change what happened, you can’t change what you did or what was done to you. But you can choose how you live now. 

Auschwitz survivor Edith Eva Eger in her book The Choice

Choosing Prison

Our capacity to choose changes constantly with our practice of life. The longer we continue to make the wrong decisions, the more our heart hardens; the more often we make the right decision, the more our heart softens – or better perhaps, comes alive.

Each step in life which increases my self-confidence, my integrity, my courage, my conviction also increases my capacity to choose the desirable alternative, until eventually it becomes more difficult for me to choose the undesirable rather than the desirable action. On the other hand, each act of surrender and cowardice weakens me, opens the path for more acts of surrender, and eventually freedom is lost. 

Erich Fromm, The Heart of Man