“Delaying gratification is a process of scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experience the pain first and getting it over with. It is the only decent way to live.” ~ M Scott Peck, The Road Less Traveled
A financial analyst was locked into a cycle of procrastination.
Peck asked, "Do you like cake?" She replied that she did.
"What part of the cake do you like better, the cake or the frosting?"
"Oh, the frosting!"
"And how do you eat a piece of cake?"
"I eat the frosting first, of course."
Having gained this insight, Dr. Peck started probing her work habits. Invariably she would devote the first hour or so of each day to the most gratifying and easiest of her tasks and the remaining hours never quite accomplishing the more onerous chores. He suggested that she force herself to do the objectionable tasks during the first two hours, then enjoy the remaining time.
There is a critical moment early in your day when you make the decision as to whether you will plunge into the difficult tasks in front of you or not. Don’t allow yourself to decide – just act. When taking the easy road is not an option, and you just plunge into the difficult tasks, you save yourself time and energy.. and make it easier to avoid those detours.