I’ve been a technology journalist for nearly 20 years and a tech devotee even longer. Over that time, I’ve been obsessed with how the digital experience scrambles how we make sense of the real world.
Technology may have liberated us from the old gatekeepers, but it also created a culture of choose-your-own-fact niches, elevated conspiracy thinking to the center of public consciousness and brought the incessant nightmare of high-school-clique drama to every human endeavor. It also skewed our experience of daily reality.
Objectively, the world today is better than ever, but the digital world inevitably makes everyone feel worse. It isn’t just the substance of daily news that unmoors you, but also the speed and volume and oversaturated fakery of it all.
And so, to survive the brain-dissolving internet, I turned to meditation.
The fad is backed by reams of scientific research showing the benefits of mindfulness for your physical and mental health — how even short-term stints improve your attention span and your ability to focus, your memory, and other cognitive functions.
Farhad Manjoo writing in the New York Times